If you are an athlete, you need your body running at peak performance. Paradigm Wellness Medical Group understands the strain that fitness and sports puts on your body, which is why we offer personalized lifestyle medicine, unique to you and your lifestyle.
It does not matter if you are thinking of running in your first 5k or looking to begin a new sport. Paradigm Wellness Medical Group will take a holistic approach and thoroughly analyze both your sports performance and nutrition intake. Next, we will complete a muscle strength, fitness, and metabolic testing to pinpoint your optimum heart rate and metabolic efficiency during exercise.
Our patients do not feel sick, so to speak. Instead, they do not just feel our best, and when you are performing in fitness and sports, you need to feel on top of your game. At Paradigm Wellness Medical Group, we will optimize your endurance, performance, and intensity. Through a nutrition and fitness plan specific to your needs, we will maximize your performance, while minimizing the risk of injury or fatigue.
The health and fitness program at Paradigm Wellness Medical Group includes:
- History Questionnaire
- Physical exam assessment of lung function
- Body composition
- Nutritional analysis of essential vitamins and minerals
- Assessment and treatment of oxidative stress caused by intense exercise
- Muscular strength and flexibility testing
- Graded exercise test – VO2 max, anaerobic threshold and metabolic efficiency point determination
- One-hour sports medicine physician consultation and exercise prescription
Here is a glowing 5-star review from Ken M., a patient of Paradigm Wellness Medical Group:
“Have been working with Dr. Joe Cleaver for sports performance for about a year and a half! In that time, I’ve gone from a back of the pack ultra runner to winning age group awards and even a third place finish at a 200 mile race!
“I definitely recommend performance testing (lactate threshold, metabolic efficiency, VO2 max) with Dr. Joe!! He does so much more than just figures out what your numbers are! He gives very detailed, specific and training advice based on your test results! Having the results and recommendations from Dr. Joe, it was really easy to map out my training for a killer season!
“Along with testing, Dr. Joe is super helpful with performance nutrition and supplements! He addresses nutrition as a whole picture, not just race day performance! He really loves sharing his knowledge/passion for sports nutrition which is super helpful! I love that Dr. Joe addresses the big picture and everyday life as a huge part of athletic performance!
“Having offices in both Napa and San Francisco is super convenient! Anyone interested in sports performance or even better general health should definitely look into Paradigm Wellness Medical! Please feel free to contact me with any questions about Paradigm!
If you are wanting to look and feel healthy, consider the personalized lifestyle medicine approach of Paradigm Wellness Medical Group in Napa Valley, San Francisco, and Dallas. Contact us for a consultation and let us explore together how we can improve your sports and fitness regime.